by Rebecca Lieb | Feb 25, 2025 | Detoxification, Hormonal Health, Immune System
When the Palisades and Eaton wildfires occurred last month, a lot of plastic burned. This released a host of contaminants into the air, in particular the toxic halogens: bromine, chlorine, and fluorine. In this newsletter, I’m going to explain what toxic halogens are,...
by Rebecca Lieb | Aug 28, 2023 | Blood Sugar Regulation, Hormonal Health, Nutrition Information, sleep, Sleep, Stress, Movement, stress
Is Your Morning Routine Nourishing You? Intermittent Fasting is in vogue right now among many practitioners. But is this strategy appropriate for everyone? What about individuals suffering from adrenal fatigue or chronic stress? Storytime… Two summers ago, a...
by Rebecca Lieb | Jul 12, 2023 | Detoxification, Environmental Factors, Hormonal Health, Immune System, Uncategorized
In our modern world, we are exposed to more chemicals than ever before. We are currently subjects in the largest science experiment ever conducted, and there is no control group. Even the most careful of us come in contact with environmental toxins on a daily basis....
