by Rebecca Lieb | Feb 25, 2025 | Detoxification, Hormonal Health, Immune System
When the Palisades and Eaton wildfires occurred last month, a lot of plastic burned. This released a host of contaminants into the air, in particular the toxic halogens: bromine, chlorine, and fluorine. In this newsletter, I’m going to explain what toxic halogens are,...
by Rebecca Lieb | Nov 13, 2023 | Metabolic Health
We’ve gotta stop equating skinny with healthy (and fat with unhealthy). Sometimes when people lose weight it just isn’t healthy. Let’s start with the obvious: People can have different body sizes for many different reasons. ...
by Rebecca Lieb | Aug 28, 2023 | Blood Sugar Regulation, Hormonal Health, Nutrition Information, sleep, Sleep, Stress, Movement, stress
Is Your Morning Routine Nourishing You? Intermittent Fasting is in vogue right now among many practitioners. But is this strategy appropriate for everyone? What about individuals suffering from adrenal fatigue or chronic stress? Storytime… Two summers ago, a...
by Rebecca Lieb | Aug 10, 2023 | Foraging, Lifestyle
In Nature, the ailment and the solution are often found together. What is Nature trying to teach us through the plant medicine that is found in our own backyards? Take, for instance, my humble corner of the globe in Western Massachusetts: Ticks and tick-borne diseases...
by Rebecca Lieb | Jul 12, 2023 | Detoxification, Environmental Factors, Hormonal Health, Immune System, Uncategorized
In our modern world, we are exposed to more chemicals than ever before. We are currently subjects in the largest science experiment ever conducted, and there is no control group. Even the most careful of us come in contact with environmental toxins on a daily basis....
